overeat
Posted in Weight Loss

Why Do We Overeat and How to Fight That?

Today, I wonder why most people overeat and do this with a special gusto? I refer to a book called…

walk
Posted in Weight Loss

Why Do You Have To Walk 30 Minutes A Day

Walk if you want to live longer. The people who live in the Hunza Valley in the North part of…

weight
Posted in Weight Loss

25 Holy Orders For Losing Weight

I came upon this very comprehensive list on weight loss – never have I seen more simple and detailed advice…